Tuesday, August 5, 2008
Longer Runs
This week I realized (from lookig on my training log graph) that I haven't run less than 6 miles whenever I run (in this past month) and also that my longest run has been 10 miles every week for 4 weeks straight now. Yesturday I did 12 to break out of that. Today I did 8 and I will probably do 8 tomorrow and 10 Thursday so I can do less (prob 6) while I am in Utah on Saturday. Next week I will do 14 for a long run and every week I will just increase by 2 miles. By the begining of September I will do a 20 mile. I really need to be ready for this marathon. I have like 9 weeks left or something!
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