While in Mexico I realized that I now have only 11 weeks until the marathon and I need to kick up my training to a higher level. I have a few new goals and things I want to accomplish to help me be in tip top shape and be healthy.
- Make time for one longer run a week
- eat more fruits and vegies everyday
- keep drinking lots of water before, after, and during my run
- add strength training at least 2 times a week
- try a different activity (swimming or biking) once a week or every other week
- run at least 30 miles a week
The plan is to keep a blog journal throughout the training experience so I can look back later and hopefully improve everytime. I plan to stick to all of my goals!
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