So we traveled a lot this weekend.... a lot is an understatement.... over 24 hours of driving! Kevin got married and it was great (more details on my family blog). Taking a 5 day break from running wasn't the greatest thing for me, but it was eating all junk food that really killed me! I still don't eat sweets, but that didn't save me from gaining back 6 of the 9 pounds I took over a month to lose! I was sooooo extremely disappointed, but I should have know by the way I was feeling from over eating and consuming so much junk. I really wish I would have paid more attention to eating healthy while we were there as well as get a few short runs in while we were at different hotels. I will definitely never make this mistake again. It has been such a hard working month and to just blow it in a few days makes me so completely mad at myself! Come on really 6 pounds in 5 days!!! Yuck!!!
Let's just say I challenged my body and ate really good yesterday.... our first day back!
10 hard miles on the treadmill at home
60 lunges, 60 ab wheel, 40 push ups
mostly fruits and veggies to eat all day, and small amount of spaghetti for dinner.... I am back and feeling better already
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