Keilah might not be taking naps for very much longer.... I like to run during the girls afternoon naps, but it is getting harder and harder to make Keilah take a nap. She says some funny things to me while we are laying there and I am trying to convince her to take a nap. Today she kept talking about her preschool teacher named Mrs. Limon (she says lemon). She is excited for her first day of preschool. I am really excited too!
Keilah finally took a nap just before 3 and I was able to get a good hour run in while I watched an episode of Gray's anatomy. I ran 1 mile and then did 12 pushups, 20 lunges, and 12 rolls with the ab wheel. I did this after every mile, and I did a total of 8 miles.... I ran each mile at 8.0 speed which is 7:30 minutes miles. It was a good work out.
By the way I hadn't eaten anything all day because I was fasting, so my energy was a little low during the run, but I broke my fast around 4:30pm and ate a bunch of left over veggies from the shower on Saturday. I think I might have died if I didn't get something in my stomach. I had zero energy!
Tuesday, August 11, 2009
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